A Small Change

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Not sure if one has noticed yet, but guess what??!! Our logo has been modified and looks amazing! (In my opinion). We decided to rebrand, and make sure we had something that would catch ya'lls attention! We are in the process of making small changes in order to do big things! Please keep following us, share our pages, and like us on our other Social Media Pages.   Why did we change the logo? -Well... we wanted to create a space for everyone to...
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MOTHER'S DAY WOD

MOTHER'S DAY WOD

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Here is a little workout for mother's day you can do!! Do it for all your mothers, grandmothers, aunts, stepmoms, Dads who act as both!! Show them how much you love them!! Aqui hay un pequeño ejercisio que pueden hacer para el dia de las madres!! Haganlo para sus mamas, abuelas, tias, madrastras, y papás que actuan como papá y mamá. Enseñen cuanto las aman!!   Warm Up: 5-8 min WOD: 10 min AMRAP (As Many Rounds as Possible) 8 Squats  9 Bu...
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